Amount of nutrients in 100 g (grams) of Snacks, CLIF BAR, mixed flavors.
| Nutrient | Amount and Unit | Percentage |
Water
|
11 g
|
11%
|
Energy (calorie)
|
346 kcal
|
|
Energy (joule)
|
1446 kJ
|
|
Protein
|
14.71 g
|
14.71%
|
Total lipid (fat)
|
5.88 g
|
5.88%
|
Ash
|
2.65 g
|
2.65%
|
Carbohydrate, by difference
|
65.44 g
|
65.44%
|
Fiber, total dietary
|
7.4 g
|
7.4%
|
Sugars, total
|
31.62 g
|
31.62%
|
Calcium, Ca
|
368 mg
|
0.37%
|
Iron, Fe
|
6.62 mg
|
0.01%
|
Magnesium, Mg
|
147 mg
|
0.15%
|
Phosphorus, P
|
294 mg
|
0.29%
|
Potassium, K
|
412 mg
|
0.41%
|
Sodium, Na
|
195 mg
|
0.20%
|
Zinc, Zn
|
4.41 mg
|
|
Copper, Cu
|
0.441 mg
|
|
Manganese, Mn
|
2.146 mg
|
|
Selenium, Se
|
20.6 µg
|
|
Vitamin C, total ascorbic acid
|
88.2 mg
|
0.09%
|
Thiamin
|
0.551 mg
|
|
Riboflavin
|
0.375 mg
|
|
Niacin
|
4.412 mg
|
|
Pantothenic acid
|
2.206 mg
|
|
Vitamin B-6
|
0.588 mg
|
|
Folate, total
|
118 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
118 µg
|
|
Folate, DFE
|
118 µg
|
|
Choline, total
|
46.2 mg
|
0.05%
|
|
Vitamin B-12
|
1.32 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
1 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
12 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
20 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
37 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.24 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
36.8 µg
|
|
Fatty acids, total saturated
|
1.471 g
|
1.47%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.012 g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.533 g
|
0.53%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.117 g
|
0.12%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
1.093 g
|
1.09%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.011 g
|
0.01%
|
18:1 undifferentiated
|
1.082 g
|
1.08%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.182 g
|
2.18%
|
|
18:2 undifferentiated
|
1.963 g
|
1.96%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.219 g
|
0.22%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|